Women Who Fight supports female fighters, collecting specialist advice and sharing current research from the experts. We are passionate about creating a space where women can find answers in a supportive and safe environment, promoting equality in the gym, on screen, in research and in prizes, as well as sinking our teeth into the best ways to optimise our health and training. We believe that our training should work with our unique and dynamic bodies, building on our strengths to help us grow and evolve in our field. In a male dominated sport, women need to support each other as we develop within it, and Women Who Fight aims to bring knowledge to the people who need it.
Episodes
Wednesday Sep 08, 2021
Wednesday Sep 08, 2021
Helene is the founder of WILD.AI, an app to track women’s menstrual cycle and build a nutrition, rest and recovery programme around your physiological needs. It makes adjustments to its recommendations as you input your data, helping you to see patterns and mitigate symptoms. It supports menstruating women and those on birth control, as well as peri and post menopausal women. It is still in its infancy (relatively speaking) and Helene has big plans for it.
Hosts: Shanti & Marina
Guest: Helene Guillaume
Podcast Editor and Music Producer: Will Grant
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