Women Who Fight supports female fighters, collecting specialist advice and sharing current research from the experts. We are passionate about creating a space where women can find answers in a supportive and safe environment, promoting equality in the gym, on screen, in research and in prizes, as well as sinking our teeth into the best ways to optimise our health and training. We believe that our training should work with our unique and dynamic bodies, building on our strengths to help us grow and evolve in our field. In a male dominated sport, women need to support each other as we develop within it, and Women Who Fight aims to bring knowledge to the people who need it.
Episodes
Thursday Oct 21, 2021
Thursday Oct 21, 2021
"Navigating your hormones on the journey to menopause"
Maisie hill’s book Perimenopause Power is the sequel to her fantastic book Period Power. Here we uncover the realities of menopause, understanding its impact and strategies in how to mitigate symptoms, dispelling myths and fundamentally taking control over our own experience of it. This is our second podcast with Maisie and as with the first it was a fantastic conversation.
Hosts: Shanti & Marina
Guest: Maisie Hill
Sound Editor and Song Writer: Will Grant
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